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Product Description
Characteristics
This set of ergonomic dumbbells was designed for easy use: it has everything you need to work out in the right conditions!
Product Benefits
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VersatilityOur range includes 6 different dumbbell sets from 0.5 to 5 kg.
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StabilityThey won't roll when placed on the floor: no more running after them ;)!
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Easy maintenanceThe smooth coating is easy to clean and won't mark your floors.
Product feature
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HOW TO CHOOSE YOUR DUMBBELLSRegardless of your fitness level, you should choose dumbbells with which you can do your exercises while maintaining proper form: good technique is always more important than number of reps. At the end of your workout, you'll feel that your muscles got a good workout. When choosing your weight, you'll need to consider the muscles you want to work: opt for a weight of 2 kg and up for lower body exercises, and divide the weight in half for upper body work.
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I DON'T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?We've got loads of ideas for you! Just copy and paste the link below into your internet browser: https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf You can download the free poster to your smartphone or print it off. You'll find a dozen different exercises, developed in partnership with certified personal trainers, that you can do to work your whole body.
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HOW TO IMPROVE YOUR PERFORMANCE WITH YOUR DUMBBELLSTo get your body ready for a workout, it's important to always start off with a full-body warm up using light weights. If you're new to fitness, you'll also want to stick with light weights (from 0.5 kg) to maintain proper form during your exercises. Once you're more experienced, you can gradually increase the weight load (adding 0.5 kg every two workouts or so).
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BONUS TIPTo add variety to your workouts and see better results, you can increase your range of movements with the exercises you do. And remember to juggle the different weights... Well, not literally, of course ;)!
Product testing
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CompositionBar 100% Iron Coating 100% Polyvinyl Chloride
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Quality check"They're perfect for staying fit for surfing, rehab on my arm, and getting toned up gently!" says Catherine, who started off with the lightest weights.
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StorageWe recommend storing your dumbbells in a clean, dry place away from heat sources (radiators, heated floors, sunny windows, etc.) and lacquered or varnished surfaces.
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Product benefitsThese colourful dumbbells add a little extra pizzazz to your home fitness sessions. They are easy to handle and clean, and won't move once you've put them down.
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TestsTo ensure the quality of our dumbbells, we subject them to a battery of tests. You should also know that they were made with materials certified to be free of harmful substances.
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Delivery / Return policy
| 1. Shipping Guide |
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| 2. Returns / Exchanges |
You can apply for a return or exchange within 7 days from the reception of the item, by contacting the customer center (1800-2025). Shipping fee (return/exchange)
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| 3. Free size exchange service |
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| 4. Precautions |
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Compulsory Product Information
| Color | See page content |
| Material | See page content |
| Age or weight range | See page content |
| Product Configuration | See page content |
| Manufacturer, Importer | Decathlon SE |
| Country of manufacture | China |
| Manufacturing Year | 2017.03 이후 |
| Product Specifications | See page content |